Ready To Cook Tilapia with Pesto Bruschetta
✓
Serving227 g

Calories in 1 Serving (227 g)
390 calories, 243 from fat
 
Carbs
16 g
 
Proteins
36 g
 
Fat
27 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Tilapia with Pesto Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ready To Cook Tilapia with Pesto Bruschetta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
4%
Fiber
42%
Fat
30%
Saturated Fat
27%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Tilapia with Pesto Bruschetta

Serving Size: Serving (227g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 780 mg 32.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 2.4 mg 4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 2490 mg 249%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 1.9 mg 12.6%