Ready To Cook Tilapia with Pesto Bruschetta
✓
Serving227 g

Calories in 1 Serving (227 g)
390 calories, 243 from fat
 
Carbs
16 g
 
Proteins
36 g
 
Fat
27 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Tilapia with Pesto Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Ready To Cook Tilapia with Pesto Bruschetta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
4%
Fiber
42%
Fat
30%
Saturated Fat
27%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Tilapia with Pesto Bruschetta

Serving Size: Serving (227g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 780 mg 32.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 2.4 mg 4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 2490 mg 249%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 1.9 mg 12.6%