How many calories in Ready To Cook Tilapia with Sweet and Sour Sauce?

470 calories per Serving (369 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ready To Cook Tilapia with Sweet and Sour Sauce?

63 g. of carbs (21%DV) per Serving (369 g.)

How much protein in Ready To Cook Tilapia with Sweet and Sour Sauce?

31 g. of protein (62%DV) per Serving (369 g.)

How much fiber in Ready To Cook Tilapia with Sweet and Sour Sauce?

4 g. of fiber (15.9%DV) per Serving (369 g.)

How much saturated fat in Ready To Cook Tilapia with Sweet and Sour Sauce?

g. of saturated fat (%DV) per Serving (369 g.)

How much fat in Ready To Cook Tilapia with Sweet and Sour Sauce?

11 g. fat (16.9%DV) per Serving (369 g.)

How much sodium in Ready To Cook Tilapia with Sweet and Sour Sauce?

1 g. sodium (🔒%DV) per Serving (369 g.)

Ready To Cook Tilapia with Sweet and Sour Sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Ready To Cook Tilapia with Sweet and Sour Sauce?

14.8 grams of sugar per Serving (369 g.)

How much sugar in Ready To Cook Tilapia with Sweet and Sour Sauce?

14.8 grams of sugar per Serving (369 g.)

Ready To Cook Tilapia with Sweet and Sour Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 Serving (369g)

470 calories / 99 from fat

Carbohydrates

63 g

Proteins

31 g

Fat

11 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	14.8 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	434.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	14.4 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.2 mcg	🔒%

Minerals
	Calcium (Ca)	490 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	62.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	848.7 mg	🔒%
	Phosphorus (P)	369 mg	🔒%
	Selenium (Se)	19.9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%