How many calories in Ready To Cook Wasabi Tuna Medallions?

180 calories per Serving (85 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ready To Cook Wasabi Tuna Medallions?

8 g. of carbs (2.7%DV) per Serving (85 g.)

How much protein in Ready To Cook Wasabi Tuna Medallions?

2 g. of protein (4%DV) per Serving (85 g.)

How much fiber in Ready To Cook Wasabi Tuna Medallions?

1 g. of fiber (4%DV) per Serving (85 g.)

How much saturated fat in Ready To Cook Wasabi Tuna Medallions?

g. of saturated fat (%DV) per Serving (85 g.)

How much fat in Ready To Cook Wasabi Tuna Medallions?

5 g. fat (7.7%DV) per Serving (85 g.)

How much sodium in Ready To Cook Wasabi Tuna Medallions?

250 g. sodium (🔒%DV) per Serving (85 g.)

Ready To Cook Wasabi Tuna Medallions Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Ready To Cook Wasabi Tuna Medallions?

0 grams of sugar per Serving (85 g.)

How much sugar in Ready To Cook Wasabi Tuna Medallions?

0 grams of sugar per Serving (85 g.)

Ready To Cook Wasabi Tuna Medallions

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Serving (85g)

180 calories / 45 from fat

Carbohydrates

8 g

Proteins

2 g

Fat

5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(37.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	3750.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	147.6 mcg	🔒%

Minerals
	Calcium (Ca)	290 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	16.2 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	195.5 mg	🔒%
	Phosphorus (P)	83.3 mg	🔒%
	Selenium (Se)	6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%