Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (46% of DV/100g). Relatively high in saturated fat (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

289 calories / 205.2 from fat

Carbohydrates

0 g

Proteins

19.6 g

Fat

22.8 g

Saturated Fat

9.7 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(10.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289 cal
Calories from Fat		205.2 cal
			% Daily Value
Total Fat		22.8 g	35.1%
	Saturated Fat	9.7 g	🔒%
Cholesterol		83.3 mg	🔒%
Sodium		65.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19.6 g	39.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	15.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	20.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	235.5 mg	🔒%
	Phosphorus (P)	156.4 mg	🔒%
	Selenium (Se)	21 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%