Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Vitamin B12, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (52% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece, cooked, excluding refuse (159g)

368.9 calories / 190.8 from fat

Carbohydrates

0 g

Proteins

41.6 g

Fat

21.2 g

Saturated Fat

7.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 92 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.9 cal
Calories from Fat		190.8 cal
			% Daily Value
Total Fat		21.2 g	32.6%
	Saturated Fat	7.6 g	🔒%
Cholesterol		139.9 mg	🔒%
Sodium		128.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		41.6 g	83.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	33.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	36.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	500.9 mg	🔒%
	Phosphorus (P)	310.1 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	7.1 mg	🔒%