How many calories in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

355.3 calories per piece, cooked, excluding refuse (163 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

0 g. of carbs (0%DV) per piece, cooked, excluding refuse (163 g.)

How much protein in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

56.1 g. of protein (112.3%DV) per piece, cooked, excluding refuse (163 g.)

How much fiber in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

0 g. of fiber (0%DV) per piece, cooked, excluding refuse (163 g.)

How much saturated fat in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

g. of saturated fat (%DV) per piece, cooked, excluding refuse (163 g.)

How much fat in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

12.7 g. fat (19.6%DV) per piece, cooked, excluding refuse (163 g.)

How much sodium in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

161.4 g. sodium (🔒%DV) per piece, cooked, excluding refuse (163 g.)

Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (69% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

0 grams of sugar per piece, cooked, excluding refuse (163 g.)

How much sugar in Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised?

0 grams of sugar per piece, cooked, excluding refuse (163 g.)

Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (69% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece, cooked, excluding refuse (163g)

355.3 calories / 114.3 from fat

Carbohydrates

0 g

Proteins

56.1 g

Fat

12.7 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(15.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		355.3 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.6%
	Saturated Fat	4.2 g	🔒%
Cholesterol		234.7 mg	🔒%
Sodium		161.4 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		56.1 g	112.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.4 mcg	🔒%

Minerals
	Calcium (Ca)	39.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	42.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	518.3 mg	🔒%
	Phosphorus (P)	355.3 mg	🔒%
	Selenium (Se)	23.8 mcg	🔒%
	Zinc (Zn)	9.7 mg	🔒%