Red Lobster, Steak Lobster and Shrimp Oscar, Turkey with Chive and Onion
✓
Grams100 g

Calories in 1 grams (100 g)
1170 calories, 693 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
77 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Steak Lobster and Shrimp Oscar, Turkey with Chive and Onion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
  • Red Lobster, Steak Lobster and Shrimp Oscar, Turkey with Chive and Onion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.7 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
119%
Fat
165%
Saturated Fat
45%
Cholesterol
115%
Sodium
130%
Added Sugar

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293 min
468 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Steak Lobster and Shrimp Oscar, Turkey with Chive and Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 33 g 165%
Cholesterol 135 mg 45%
Sodium 2770 mg 115.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 39 g 130%
Protein 0 g 14%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%