Red Lobster, Steamed Broccoli, Fam Size
✓
Serving85 g

Calories in 1 serving (85 g)
40 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Steamed Broccoli, Fam Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (166.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Red Lobster, Steamed Broccoli, Fam Size contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(166.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Steamed Broccoli, Fam Size

Serving Size: serving (85g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 50.4 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.4 mcg 138%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 522.6 mg 52.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.4%