Rice-A-Roni Chicken & Mushroom Flavor, 5 oz
✓
Cup248 g

Calories in 1 cup (248 g)
815.7 calories, 63.9 from fat
 
Carbs
173.8 g
 
Proteins
24.8 g
 
Fat
7.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Chicken & Mushroom Flavor, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Rice-A-Roni Chicken & Mushroom Flavor, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
58%
Carbs
28%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Chicken & Mushroom Flavor, 5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 815.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 173.8 g 57.9%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.6 mg 10.6%