Rice, brown and wild, cooked, fat not added in cooking
✓
Cup, Cooked151 g

Calories in 1 cup, cooked (151 g)
164.6 calories, 10.8 from fat
 
Carbs
34.2 g
 
Proteins
4.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown and wild, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Rice, brown and wild, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown and wild, cooked, fat not added in cooking

Serving Size: cup, cooked (151g)

* Amount Per Serving
Calories 164.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 759.5 mg 31.6%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 13.6 mg 1.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.5 mg 2.2%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.1 mg 7.2%