Rice, brown and wild, cooked
✓
Cup, Cooked150 g

Calories in 1 cup, cooked (150 g)
169.5 calories, 36 from fat
 
Carbs
30 g
 
Proteins
3.5 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown and wild, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Rice, brown and wild, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown and wild, cooked

Serving Size: cup, cooked (150g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 768 mg 32%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 13.5 mg 1.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7%