Rice, cooked, with milk
✓
Cup, Cooked200 g

Calories in 1 cup, cooked (200 g)
284 calories, 36.9 from fat
 
Carbs
50.1 g
 
Proteins
10.1 g
 
Fat
4.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, cooked, with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Rice, cooked, with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
2%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, cooked, with milk

Serving Size: cup, cooked (200g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.4 g 12%
Cholesterol 14 mg 4.7%
Sodium 726 mg 30.3%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 252 mg 26%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 338 mg 9.7%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.4 mg 9.3%