Rice, creamed, made with milk and sugar, Puerto Rican style
✓
Cup, Cooked245 g

Calories in 1 cup, cooked (245 g)
213.2 calories, 19.8 from fat
 
Carbs
42.8 g
 
Proteins
5.4 g
 
Fat
2.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, creamed, made with milk and sugar, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Rice, creamed, made with milk and sugar, Puerto Rican style contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
13%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, creamed, made with milk and sugar, Puerto Rican style

Serving Size: cup, cooked (245g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.4%
Cholesterol 7.4 mg 2.5%
Sodium 306.3 mg 12.8%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.5 g 8.2%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 187.8 IU 3.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 137.2 mg 14.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.9 mg 5.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.8 mg 5.1%