Rice Select Pearl Tri-Color Couscous, 11.5 oz (Pack of 6)
✓
Cup, Cooked158 g

Calories in 1 cup, cooked (158 g)
600.4 calories, 28.8 from fat
 
Carbs
126.4 g
 
Proteins
19 g
 
Fat
3.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Select Pearl Tri-Color Couscous, 11.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Rice Select Pearl Tri-Color Couscous, 11.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
42%
Carbs
3%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Select Pearl Tri-Color Couscous, 11.5 oz (Pack of 6)

Serving Size: cup, cooked (158g)

* Amount Per Serving
Calories 600.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 586.2 mg 24.4%
Total Carbohydrate 126.4 g 42.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.8 mg 5.2%