Rice, white, cooked, fat added in cooking, made with margarine
✓
Cup, Cooked163 g

Calories in 1 cup, cooked (163 g)
229.8 calories, 29.7 from fat
 
Carbs
44.3 g
 
Proteins
4.3 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, cooked, fat added in cooking, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Rice, white, cooked, fat added in cooking, made with margarine contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, cooked, fat added in cooking, made with margarine

Serving Size: cup, cooked (163g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 604.7 mg 25.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.1 mg 1.6%
Phosphorus (P) 68.5 mg 6.8%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.8 mg 5.1%