Rice, with broccoli, cheese sauce (frozen side dish)
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Side Dish (4.5 Oz)128 g
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Cup171 g
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Package (10 Oz)284 g

Calories in 1 side dish (4.5 oz) (128 g)
152.3 calories, 47.7 from fat
 
Carbs
21.7 g
 
Proteins
4.8 g
 
Fat
5.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, with broccoli, cheese sauce (frozen side dish) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Rice, with broccoli, cheese sauce (frozen side dish) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, with broccoli, cheese sauce (frozen side dish)

Serving Size: side dish (4.5 oz) (128g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2 g 10.2%
Cholesterol 7.7 mg 2.6%
Sodium 435.2 mg 18.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 226.1 IU 4.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 43.8 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 80.6 mg 7.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.2%