Rice with Meat and Lettuce
✓
Plate220 g

Calories in 1 Plate (220 g)
206.6 calories, 20.7 from fat
 
Carbs
35.7 g
 
Proteins
9.8 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with Meat and Lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Rice with Meat and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
6%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with Meat and Lettuce

Serving Size: Plate (220g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4%
Cholesterol 17 mg 5.7%
Sodium 713.7 mg 29.7%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.4 mg 6.4%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 2 mg 13.7%