Riley's Sandwich
✓
1 Sandwhich111 g

Calories in 1 1 Sandwhich (111 g)
240.7 calories, 73.8 from fat
 
Carbs
34.8 g
 
Proteins
12.6 g
 
Fat
8.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Riley's Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Riley's Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
20%
Fiber
13%
Fat
4%
Saturated Fat
6%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riley's Sandwich

Serving Size: 1 Sandwhich (111g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 18.9 mg 6.3%
Sodium 728.1 mg 30.3%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.3 mg 1.2%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 365.6 mg 10.4%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.7 mg 11.3%