How many calories in Ripe plantain meat pie, Puerto Rican style (Pinon)?

613.7 calories per piece (4" x 2" x 2") (190 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Ripe plantain meat pie, Puerto Rican style (Pinon)?

41.6 g. of carbs (13.9%DV) per piece (4" x 2" x 2") (190 g.)

How much protein in Ripe plantain meat pie, Puerto Rican style (Pinon)?

23.7 g. of protein (47.3%DV) per piece (4" x 2" x 2") (190 g.)

How much fiber in Ripe plantain meat pie, Puerto Rican style (Pinon)?

4.6 g. of fiber (18.2%DV) per piece (4" x 2" x 2") (190 g.)

How much saturated fat in Ripe plantain meat pie, Puerto Rican style (Pinon)?

g. of saturated fat (%DV) per piece (4" x 2" x 2") (190 g.)

How much fat in Ripe plantain meat pie, Puerto Rican style (Pinon)?

41 g. fat (63.1%DV) per piece (4" x 2" x 2") (190 g.)

How much sodium in Ripe plantain meat pie, Puerto Rican style (Pinon)?

864.5 g. sodium (🔒%DV) per piece (4" x 2" x 2") (190 g.)

Ripe plantain meat pie, Puerto Rican style (Pinon) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Vitamin C, Vitamin K, Vitamin B6, Phosphorus, Potassium, Zinc, Vitamin B12, Iron and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Ripe plantain meat pie, Puerto Rican style (Pinon)?

3.8 grams of sugar per piece (4" x 2" x 2") (190 g.)

How much sugar in Ripe plantain meat pie, Puerto Rican style (Pinon)?

3.8 grams of sugar per piece (4" x 2" x 2") (190 g.)

Ripe plantain meat pie, Puerto Rican style (Pinon)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Vitamin C, Vitamin K, Vitamin B6, Phosphorus, Potassium, Zinc, Vitamin B12, Iron and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 piece (4\" x 2\" x 2\") (190g)

613.7 calories / 369 from fat

Carbohydrates

41.6 g

Proteins

23.7 g

Fat

41 g

Saturated Fat

10.5 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(11.6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 205 min

Jog 82 min

Cleaning 153 min

Child Care 245 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		613.7 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63.1%
	Saturated Fat	10.5 g	🔒%
Cholesterol		222.3 mg	🔒%
Sodium		864.5 mg	🔒%
Total Carbohydrate		41.6 g	13.9%
	Dietary Fiber	4.6 g	18.2%
	Sugars (Added)	3.8 g	🔒%
Protein		23.7 g	47.3%

Vitamins
	Vitamin A	462.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	24.7 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	31.7 mcg	🔒%

Minerals
	Calcium (Ca)	68.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	79.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1016.5 mg	🔒%
	Phosphorus (P)	304 mg	🔒%
	Selenium (Se)	29.3 mcg	🔒%
	Zinc (Zn)	4.2 mg	🔒%