Riviana Foods, Mahatma Extra Long Grain Enriched Rice, Japanese/Meals
✓
Cup45 g

Calories in 1 cup (45 g)
150 calories, 0 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Riviana Foods, Mahatma Extra Long Grain Enriched Rice, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Riviana Foods, Mahatma Extra Long Grain Enriched Rice, Japanese/Meals do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riviana Foods, Mahatma Extra Long Grain Enriched Rice, Japanese/Meals

Serving Size: cup (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.2 mg 1.5%