Roland Dried Shiitake/Black Mushrooms, 1.06 oz, (Pack of 6)
✓
Cup145 g

Calories in 1 cup (145 g)
483.3 calories, 0 from fat
 
Carbs
80.5 g
 
Proteins
32.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Dried Shiitake/Black Mushrooms, 1.06 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Roland Dried Shiitake/Black Mushrooms, 1.06 oz, (Pack of 6) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
27%
Carbs
129%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Dried Shiitake/Black Mushrooms, 1.06 oz, (Pack of 6)

Serving Size: cup (145g)

* Amount Per Serving
Calories 483.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 80.5 g 26.8%
Dietary Fiber 32.2 g 128.9%
Sugars (Added) 4.4 g 14.5%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 1.9 mg 12.9%