Roland Golden Bulgur Wheat, 23 oz, (Pack of 4) |
✓ | Cup, Cooked | 136 g |
✓ | Cup, Dry, Yields | 689 g |
✓ | Oz, Dry, Yields | 115 g |
Calories | Nutrition | Risky Content |
High
Density (3.3 cal/g)
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Medium
Density (5.4 %/cal)
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Low
Density (0 %/g)
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Roland Golden Bulgur Wheat, 23 oz, (Pack of 4)
Serving Size: cup, cooked (136g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 452.9 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2.3% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 102.7 g | 34.2% | |
Dietary Fiber | 9.1 g | 36.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.1 g | 30.2% | |
Vitamins | |||
Vitamin A | 73.4 IU | 1.5% | |
Vitamin B6 | 0.4 mg | 22% | |
Vitamin B12 | 1 mcg | 16.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.7 mcg | 12.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 1.2 mg | 6.7% | |
Magnesium (Mg) | 40.8 mg | 10.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 88.4 mg | 2.5% | |
Phosphorus (P) | 51.7 mg | 5.2% | |
Selenium (Se) | 0.8 mcg | 1.2% | |
Zinc (Zn) | 0.7 mg | 4.8% |
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