Roland Quartered Artichoke Hearts, 88 oz, (Pack of 6)
✓
Cup, Hearts173 g
✓
Heart28 g

Calories in 1 cup, hearts (173 g)
46.6 calories, 0 from fat
 
Carbs
8 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Quartered Artichoke Hearts, 88 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Roland Quartered Artichoke Hearts, 88 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Quartered Artichoke Hearts, 88 oz, (Pack of 6)

Serving Size: cup, hearts (173g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 559.5 mg 23.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.9 mg 12.7%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4%