How many calories in Rollo de carne?

306.9 calories per serving (3" x 1" x 2") (95 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Rollo de carne?

10.1 g. of carbs (3.4%DV) per serving (3" x 1" x 2") (95 g.)

How much protein in Rollo de carne?

18.8 g. of protein (37.6%DV) per serving (3" x 1" x 2") (95 g.)

How much fiber in Rollo de carne?

0.6 g. of fiber (2.3%DV) per serving (3" x 1" x 2") (95 g.)

How much saturated fat in Rollo de carne?

g. of saturated fat (%DV) per serving (3" x 1" x 2") (95 g.)

How much fat in Rollo de carne?

20.7 g. fat (31.8%DV) per serving (3" x 1" x 2") (95 g.)

How much sodium in Rollo de carne?

599.5 g. sodium (🔒%DV) per serving (3" x 1" x 2") (95 g.)

Rollo de carne Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus, Iron, Vitamin K and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (40% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Rollo de carne?

0 grams of sugar per serving (3" x 1" x 2") (95 g.)

How much sugar in Rollo de carne?

0 grams of sugar per serving (3" x 1" x 2") (95 g.)

Rollo de carne

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus, Iron, Vitamin K and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (40% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 serving (3\" x 1\" x 2\") (95g)

306.9 calories / 186.3 from fat

Carbohydrates

10.1 g

Proteins

18.8 g

Fat

20.7 g

Saturated Fat

6.1 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(9.6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 77 min

Child Care 123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306.9 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.8%
	Saturated Fat	6.1 g	🔒%
Cholesterol		140.6 mg	🔒%
Sodium		599.5 mg	🔒%
Total Carbohydrate		10.1 g	3.4%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0 g	🔒%
Protein		18.8 g	37.6%

Vitamins
	Vitamin A	117.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.2 mcg	🔒%

Minerals
	Calcium (Ca)	27.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	16.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	214.7 mg	🔒%
	Phosphorus (P)	147.3 mg	🔒%
	Selenium (Se)	27.6 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%