Rollo de carne
✓
Serving (3\" X 1\" X 2\")95 g

Calories in 1 serving (3\" x 1\" x 2\") (95 g)
306.9 calories, 186.3 from fat
 
Carbs
10.1 g
 
Proteins
18.8 g
 
Fat
20.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rollo de carne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rollo de carne contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
2%
Fiber
32%
Fat
30%
Saturated Fat
47%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min
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123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rollo de carne

Serving Size: serving (3\" x 1\" x 2\") (95g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 6.1 g 30.4%
Cholesterol 140.6 mg 46.9%
Sodium 599.5 mg 25%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 117.2 IU 2.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1 mcg 16.9%
Vitamin C 1 mg 1.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 27.6 mg 2.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 3.1 mg 20.8%