Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)
✓
Roll (hamburger, Frankfurter Roll)43 g
✓
Medium (2-1/2" Dia)36 g
✓
Roll (1 Oz)28 g
✓
Roll (small Submarine, Hoagie Roll)65 g
✓
Roll Medium Submarine, Hoagie94 g
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Roll, Large Submarine, Hoagie135 g

Calories in 1 roll (hamburger, frankfurter roll) (43 g)
114.4 calories, 18 from fat
 
Carbs
22 g
 
Proteins
3.7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)

Serving Size: roll (hamburger, frankfurter roll) (43g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 153.3 mg 6.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.9 mg 5.8%