Rolls, French, (Includes Brown-and-serve)
✓
Roll38 g
✓
Oz28 g

Calories in 1 roll (38 g)
105.3 calories, 14.4 from fat
 
Carbs
19.1 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, French, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Rolls, French, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, French, (Includes Brown-and-serve)

Serving Size: roll (38g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 231.4 mg 9.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 43.3 mg 1.2%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.3 mg 2.3%