Rolls, Hard, (Includes Kaiser)
✓
Roll (3-1/2" Dia)57 g
✓
Oz28 g

Calories in 1 roll (3-1/2" dia) (57 g)
167 calories, 22.5 from fat
 
Carbs
30 g
 
Proteins
5.6 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, Hard, (Includes Kaiser) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rolls, Hard, (Includes Kaiser) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, Hard, (Includes Kaiser)

Serving Size: roll (3-1/2" dia) (57g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 310.1 mg 12.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 54.2 mg 5.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 0.5 mg 3.6%