Romanoff Black Lumpfish Caviar, 2 oz
✓
Cup227 g
✓
Cubic Inch16 g
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Balls41 g
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Piece With Broth68 g

Calories in 1 cup (227 g)
256.5 calories, 77.4 from fat
 
Carbs
2.3 g
 
Proteins
39.8 g
 
Fat
8.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Black Lumpfish Caviar, 2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Romanoff Black Lumpfish Caviar, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
1%
Fiber
13%
Fat
8%
Saturated Fat
48%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Black Lumpfish Caviar, 2 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 256.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.6 g 8%
Cholesterol 145.3 mg 48.4%
Sodium 624.3 mg 26%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.5%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.7 mcg 45%
Vitamin C 3.2 mg 5.3%
Vitamin D 20.7 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2 mg 13.6%