Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz
✓
Cup249 g
✓
Package, Prepared1245 g

Calories in 1 cup (249 g)
802.3 calories, 19.8 from fat
 
Carbs
173.8 g
 
Proteins
40.1 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (32% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
58%
Carbs
89%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
201 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzini Healthy Harvest 100% Whole Grain Lasagna, 12 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 802.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 173.8 g 57.9%
Dietary Fiber 22.3 g 89.1%
Sugars (Added) 0 g 0%
Protein 40.1 g 80.2%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1069.7 mg 30.6%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 4.5 mg 30.2%