Ropa vieja |
✓ | Cup | 200 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (9.8 %/cal)
|
High
Density (1 %/g)
|
Ropa vieja
Serving Size: cup (200g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 506 cal | ||
Calories from Fat | 337.5 cal | ||
% Daily Value | |||
Total Fat | 37.5 g | 57.7% | |
Saturated Fat | 6.3 g | 31.6% | |
Cholesterol | 90 mg | 30% | |
Sodium | 3508 mg | 146.2% | |
Total Carbohydrate | 7.8 g | 2.6% | |
Dietary Fiber | 1.6 g | 6.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 35.5 g | 71% | |
Vitamins | |||
Vitamin A | 53.3 IU | 1.1% | |
Vitamin B6 | 0.3 mg | 15.8% | |
Vitamin B12 | 1.3 mcg | 22% | |
Vitamin C | 14.2 mg | 23.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 12 mcg | 15% | |
Minerals | |||
Calcium (Ca) | 32 mg | 4% | |
Copper (Cu) | 0.2 mg | 8.5% | |
Iron (Fe) | 3.3 mg | 18.4% | |
Magnesium (Mg) | 34 mg | 8.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 450 mg | 12.9% | |
Phosphorus (P) | 226 mg | 22.6% | |
Selenium (Se) | 36.2 mcg | 51.7% | |
Zinc (Zn) | 5.6 mg | 37.2% |
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