Rosols salad
✓
Serving168 g

Calories in 1 Serving (168 g)
319.5 calories, 186.3 from fat
 
Carbs
25.2 g
 
Proteins
9.4 g
 
Fat
20.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosols salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Rosols salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
8%
Fiber
32%
Fat
26%
Saturated Fat
44%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosols salad

Serving Size: Serving (168g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 5.2 g 26.2%
Cholesterol 131.3 mg 43.8%
Sodium 850.1 mg 35.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 790.4 IU 15.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 5.3 mg 8.9%
Vitamin D 25.5 mcg 6.4%
Vitamin E 1.1 mg 3.8%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.2 mg 7.9%