Ro*Tel, Mild Diced Tomatoes and Green Chilies
✓
Cup113 g
✓
Cup125 g

Calories in 1 cup (113 g)
22.6 calories, 0 from fat
 
Carbs
4.5 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ro*Tel, Mild Diced Tomatoes and Green Chilies, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (488.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Ro*Tel, Mild Diced Tomatoes and Green Chilies, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(488.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ro*Tel, Mild Diced Tomatoes and Green Chilies, Raw

Serving Size: cup (113g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 379.7 mg 15.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.1 mg 253.5%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.6%
Vitamin D 474.5 mcg 118.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.6%
Iron (Fe) 9.9 mg 55.2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 198.9 mg 5.7%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1 mg 6.6%