Royal Blend Texmati Brown And Wild Rice, 28 oz (Pack of 4)
✓
Cup, Cooked155 g

Calories in 1 cup, cooked (155 g)
196.9 calories, 43.2 from fat
 
Carbs
34.3 g
 
Proteins
4.2 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Blend Texmati Brown And Wild Rice, 28 oz (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Royal Blend Texmati Brown And Wild Rice, 28 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
11%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Blend Texmati Brown And Wild Rice, 28 oz (Pack of 4)

Serving Size: cup, cooked (155g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 793.6 mg 33.1%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.1 mg 7.2%