Räuberfleisch
✓
Portion783 g

Calories in 1 Portion (783 g)
1354.4 calories, 900 from fat
 
Carbs
28.7 g
 
Proteins
87.1 g
 
Fat
100 g
 
Sat. Fat
53.7 g

KEY FACTS

(learn about health benefits or risks)
  • Räuberfleisch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Räuberfleisch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
174%
Protein
10%
Carbs
23%
Fiber
154%
Fat
269%
Saturated Fat
173%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
451 min
181 min
339 min
542 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Räuberfleisch

Serving Size: Portion (783g)

* Amount Per Serving
Calories 1354.4 cal
Calories from Fat 900 cal
% Daily Value
Total Fat 100 g 153.9%
Saturated Fat 53.7 g 268.7%
Cholesterol 517.5 mg 172.5%
Sodium 2595.4 mg 108.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 87.1 g 174.2%
 
Vitamins
Vitamin A 3929.7 IU 78.6%
Vitamin B6 2.7 mg 135.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 164.3 mg 273.9%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.3 mg 1%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 1901.4 mg 54.3%
Phosphorus (P) 934.7 mg 93.5%
Selenium (Se) 102.6 mcg 146.6%
Zinc (Zn) 4.9 mg 32.8%