How many calories in Ruby Tuesday, Broccoli, Fresh Steamed?

52 calories per cup (91 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Ruby Tuesday, Broccoli, Fresh Steamed?

7 g. of carbs (2.3%DV) per cup (91 g.)

How much protein in Ruby Tuesday, Broccoli, Fresh Steamed?

3 g. of protein (6%DV) per cup (91 g.)

How much fiber in Ruby Tuesday, Broccoli, Fresh Steamed?

3 g. of fiber (12%DV) per cup (91 g.)

How much saturated fat in Ruby Tuesday, Broccoli, Fresh Steamed?

g. of saturated fat (%DV) per cup (91 g.)

How much fat in Ruby Tuesday, Broccoli, Fresh Steamed?

2 g. fat (3.1%DV) per cup (91 g.)

How much sodium in Ruby Tuesday, Broccoli, Fresh Steamed?

113 g. sodium (🔒%DV) per cup (91 g.)

Ruby Tuesday, Broccoli, Fresh Steamed Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (203.5%/cal) - a good source of Phosphorus, Vitamin K, Vitamin C, Vitamin A and Vitamin B6. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of fiber (13% of DV/100g).

Is there sugar in Ruby Tuesday, Broccoli, Fresh Steamed?

0 grams of sugar per cup (91 g.)

How much sugar in Ruby Tuesday, Broccoli, Fresh Steamed?

0 grams of sugar per cup (91 g.)

Ruby Tuesday, Broccoli, Fresh Steamed

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (203.5%/cal) - a good source of Phosphorus, Vitamin K, Vitamin C, Vitamin A and Vitamin B6.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of fiber (13% of DV/100g).

Calories in 1 cup (91g)

52 calories / 18 from fat

Carbohydrates

7 g

Proteins

3 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(203.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		113 mg	🔒%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	567 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	81.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	128.4 mcg	🔒%

Minerals
	Calcium (Ca)	42.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	18.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	288 mg	🔒%
	Phosphorus (P)	1707.2 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%