Ruby Tuesday, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt
✓
Package (10 Oz) Yields250 g
✓
Cup92 g

Calories in 1 package (10 oz) yields (250 g)
70 calories, 2.7 from fat
 
Carbs
13.4 g
 
Proteins
7.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (199.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Ruby Tuesday, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(199.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt

Serving Size: package (10 oz) yields (250g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 650 mg 27.1%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 2795 IU 55.9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 100.3 mg 167.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 248.8 mcg 310.9%
 
Minerals
Calcium (Ca) 127.5 mg 12.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 137.5 mg 13.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5%