How many calories in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

240 calories per oz (196 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

0 g. of carbs (0%DV) per oz (196 g.)

How much protein in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

36 g. of protein (72%DV) per oz (196 g.)

How much fiber in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

1.2 g. of fiber (4.6%DV) per oz (196 g.)

How much saturated fat in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

g. of saturated fat (%DV) per oz (196 g.)

How much fat in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

9 g. fat (13.8%DV) per oz (196 g.)

How much sodium in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

160 g. sodium (🔒%DV) per oz (196 g.)

Ryan's Steakhouse, Grilled Salmon , 7 oz Entree Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C, Calcium, Vitamin K, Iron, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (37% of DV/100g).

Is there sugar in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

0 grams of sugar per oz (196 g.)

How much sugar in Ryan's Steakhouse, Grilled Salmon , 7 oz Entree?

0 grams of sugar per oz (196 g.)

Ryan's Steakhouse, Grilled Salmon , 7 oz Entree

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C, Calcium, Vitamin K, Iron, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (37% of DV/100g).

Calories in 1 oz (196g)

240 calories / 81 from fat

Carbohydrates

0 g

Proteins

36 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(26.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		130 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	0 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	184.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	41.5 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.4 mcg	🔒%

Minerals
	Calcium (Ca)	687.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	31.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	311.6 mg	🔒%
	Phosphorus (P)	233.2 mg	🔒%
	Selenium (Se)	17.6 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%