Ryan's Steakhouse, Grilled Salmon , 7 oz Entree
✓
Oz196 g

Calories in 1 oz (196 g)
240 calories, 81 from fat
 
Carbs
0 g
 
Proteins
36 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Grilled Salmon , 7 oz Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Ryan's Steakhouse, Grilled Salmon , 7 oz Entree contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
5%
Fiber
14%
Fat
10%
Saturated Fat
43%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Grilled Salmon , 7 oz Entree

Serving Size: oz (196g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 130 mg 43.3%
Sodium 160 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 184.5 IU 3.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 41.5 mg 69.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 687.8 mg 68.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 233.2 mg 23.3%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.9 mg 12.9%