Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree
✓
Oz85 g
✓
Oz28 g

Calories in 1 oz (85 g)
99.5 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
15.5 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
7%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree

Serving Size: oz (85g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 19.6 mg 6.5%
Sodium 1700 mg 70.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 0.3 mg 1.8%