Rye, 40% Volume
✓
Cup169 g

Calories in 1 cup (169 g)
566.2 calories, 37.8 from fat
 
Carbs
117.9 g
 
Proteins
24.9 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rye, 40% Volume has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Rye, 40% Volume contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
39%
Carbs
99%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
75 min
142 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye, 40% Volume

Serving Size: cup (169g)

* Amount Per Serving
Calories 566.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 117.9 g 39.3%
Dietary Fiber 24.7 g 98.7%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 204.5 mg 51.1%
Manganese (Mn) 4.5 mg 226.5%
Potassium (K) 446.2 mg 12.7%
Phosphorus (P) 632.1 mg 63.2%
Selenium (Se) 59.7 mcg 85.2%
Zinc (Zn) 6.3 mg 42%