Rye, cream of, cooked
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields1199 g

Calories in 1 cup, cooked (251 g)
105.4 calories, 3.6 from fat
 
Carbs
22.6 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rye, cream of, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Rye, cream of, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye, cream of, cooked

Serving Size: cup, cooked (251g)

* Amount Per Serving
Calories 105.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 351.4 mg 14.6%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 10 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.4 mg 2.7%