Safeway, Brown Rice, Long Grain
✓
Cup45 g

Calories in 1 cup (45 g)
168.9 calories, 13.5 from fat
 
Carbs
35.8 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Brown Rice, Long Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Safeway, Brown Rice, Long Grain does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Brown Rice, Long Grain

Serving Size: cup (45g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 1.7 mg 84.2%
Potassium (K) 100.4 mg 2.9%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.9 mg 6.1%