Safeway, Rolls White Scottish Morning Bread, Made With Low Fat (2%) Milk
✓
Roll40 g

Calories in 1 Roll (40 g)
113.2 calories, 0 from fat
 
Carbs
22.4 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Rolls White Scottish Morning Bread, Made With Low Fat (2%) Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Safeway, Rolls White Scottish Morning Bread, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Rolls White Scottish Morning Bread, Made With Low Fat (2%) Milk

Serving Size: Roll (40g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.5 mg 3.3%