Sainsbury's, Bresaola della Valtellina , Italian Dry Cured Beef
✓
Grams100 g

Calories in 1 grams (100 g)
153 calories, 17.1 from fat
 
Carbs
2.8 g
 
Proteins
31.1 g
 
Fat
1.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Bresaola della Valtellina , Italian Dry Cured Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Sainsbury's, Bresaola della Valtellina , Italian Dry Cured Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
26%
Cholesterol
116%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Bresaola della Valtellina , Italian Dry Cured Beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1 g 4.8%
Cholesterol 79 mg 26.3%
Sodium 2790 mg 116.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1 mg 6.5%