Sainsbury's, Bresaola Della Valtellina, Italian Dry Cured Beef
✓
Slice14 g

Calories in 1 Slice (14 g)
22.8 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
4.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Bresaola Della Valtellina, Italian Dry Cured Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • Sainsbury's, Bresaola Della Valtellina, Italian Dry Cured Beef contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Bresaola Della Valtellina, Italian Dry Cured Beef

Serving Size: Slice (14g)

* Amount Per Serving
Calories 22.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 12 mg 4%
Sodium 16.1 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.5%