Sainsbury's, Giant Cous Cous, Precooked Durum Sholewheat Flour
✓
Grams100 g

Calories in 1 grams (100 g)
126 calories, 18.9 from fat
 
Carbs
21.1 g
 
Proteins
4.7 g
 
Fat
2.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Giant Cous Cous, Precooked Durum Sholewheat Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Sainsbury's, Giant Cous Cous, Precooked Durum Sholewheat Flour contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
9%
Fiber
3%
Fat
4%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Giant Cous Cous, Precooked Durum Sholewheat Flour

Serving Size: grams (100g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.8 g 4%
Cholesterol 16 mg 5.3%
Sodium 4 mg 0.2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.4 mg 2.5%