Sainsbury's, Lentils, Tinned green lentils (canned)
✓
Grams100 g

Calories in 1 grams (100 g)
112 calories, 8.1 from fat
 
Carbs
17.6 g
 
Proteins
8.2 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Lentils, Tinned green lentils (canned) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
  • Sainsbury's, Lentils, Tinned green lentils (canned) contains a low amount of risky components that may include saturated fat and cholesterol (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(50.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
31%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Lentils, Tinned green lentils (canned)

Serving Size: grams (100g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 8.8 mg 2.9%
Sodium 0 mg 0%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 441.2 IU 8.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 25.7 mg 42.8%
Vitamin D 47.1 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 107.5 mcg 134.4%
 
Minerals
Calcium (Ca) 176.5 mg 17.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2.1%