Sainsbury's, Moroccan Style Cous Cous, Sundried Tomato & Garlic
✓
Pack150 g

Calories in 1 Pack (150 g)
195 calories, 27 from fat
 
Carbs
31.5 g
 
Proteins
7.5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Moroccan Style Cous Cous, Sundried Tomato & Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Sainsbury's, Moroccan Style Cous Cous, Sundried Tomato & Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Moroccan Style Cous Cous, Sundried Tomato & Garlic

Serving Size: Pack (150g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 5.7 mg 1.9%
Sodium 456 mg 19%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 82.5 IU 1.7%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.3%