Sainsbury's, Rich Tea Milk Chocolate Biscuits, Beverages CA

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Biscuit

13 g

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• Sainsbury's, Rich Tea Milk Chocolate Biscuits, Beverages CA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
• Sainsbury's, Rich Tea Milk Chocolate Biscuits, Beverages CA contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.8 %/g)

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2% Protein

3% Carbs

1% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

1% Sodium

26%

Added Sugar

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